Sleep - 50 mindfulness exercises for a restful night
Rs.1,640.00
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Sleep - 50 mindfulness exercises for a restful night
Rs.1,640.00
A practical guide filled with simple mindfulness techniques designed to help improve sleep quality and create healthier bedtime habits. It offers easy, step-by-step exercises that support relaxation, reduce mental stress, and calm an active mind before sleep. Drawing from well-known psychological approaches, it helps readers build better sleep patterns and feel more refreshed through consistent, gentle practice.
Book Details
- Pages: 160
- Age: 9+
- Dimensions: 5.35 x 0.59 x 6.54 inches
