Strength Training - The Complete Step-by-Step Guide to a Stronger Sculpted Body

Strength Training by DK is a practical guide for building strength, improving muscle tone, and developing better fitness through weight and resistance training. With 140+ exercises, step-by-step instructions, anatomical illustrations, and workout programmes for different experience levels, it covers training at home or in the gym using free weights and equipment. It also includes guidance on nutrition, workout planning, technique, and common training questions.

The guide includes beginner, intermediate, and advanced programmes, making it useful for people at different stages of their strength-training journey. It also provides information on nutrition and planning workouts to support long-term fitness goals.

Book Details

• Author: DK
  
• Format: Papercover 
• Pages: 256
• Dimensions: 7.95 × 0.79 × 9.49 inches