{"product_id":"strength-training-the-complete-step-by-step-guide-to-a-stronger-sculpted-body","title":"Strength Training - The Complete Step-by-Step Guide to a Stronger Sculpted Body","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eStrength Training\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e by DK is a practical guide for building strength, improving muscle tone, and developing better fitness through weight and resistance training. With \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e140+ exercises\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, step-by-step instructions, anatomical illustrations, and workout programmes for different experience levels, it covers training at home or in the gym using free weights and equipment. It also includes guidance on nutrition, workout planning, technique, and common training questions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe guide includes \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ebeginner, intermediate, and advanced programmes\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, making it useful for people at different stages of their strength-training journey. It also provides information on nutrition and planning workouts to support long-term fitness goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eBook Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eAuthor:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e DK\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Papercover \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003ePages:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 256\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eDimensions:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 7.95 × 0.79 × 9.49 inches\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nest of Tales","offers":[{"title":"Default Title","offer_id":52172964200743,"sku":null,"price":4270.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/2967\/7351\/files\/Strength_Training_-_The_Complete_Step-by-Step_Guide_to_a_Stronger_Sculpted_Body.jpg?v=1790315794","url":"https:\/\/nestoftales.pk\/products\/strength-training-the-complete-step-by-step-guide-to-a-stronger-sculpted-body","provider":"Nest Of Tales","version":"1.0","type":"link"}