Running Science

Discover the science behind running performance and learn how the human body responds to training, speed, endurance, and recovery. This detailed guide explains key concepts such as biomechanics, nutrition, injury prevention, and effective training methods in a clear and visual way. Designed for athletes, coaches, and fitness enthusiasts, it helps improve performance through evidence-based knowledge and practical insights into smarter running techniques.

Book Details

• Pages: 192
• Dimensions: 10.1 x 9.3 x 0.8 inches