Managing Stress

Managing Stress is a practical and supportive guide created to help students navigate the challenges of academic life with greater confidence and resilience. Written in a clear and accessible style, this helpful book offers evidence-based strategies for understanding stress, building healthy coping mechanisms, improving well-being, and maintaining balance during studies. Whether preparing for exams, managing deadlines, or adjusting to university life, readers will find valuable tools to support their mental and emotional success.

Book Details

• Pages: 108
• Dimensions: 15.04 × 0.69 × 19.81 cm